I'd highly recommend working with Caroline! I've worked with other dietitians in the past who seemed to have me overeating and I wasn't seeing the results I wanted the entire year working with him. However, since working with Caroline, she's more focused on long term results, gut health, and overall having a diverse and colorfully balanced plate. I feel good with my food choices, but also don't feel like I'm limiting myself or guilty about what I eat. She encourages moderation and consistency in eating enough. I used to obsesses over tracking my Macros and now I don't. I was putting too much focus on the end-goal and not enjoying the day to day process of getting healthy, choosing healthier foods. I've learned a lot from Caroline and I've really enjoyed her approach that "one size doesn't fit all" when it comes to getting the weight loss results I wanted. I like that she tweaks things each month to align with the foods I like and also my on-the-go lifestyle. Read Less

The premise that the Chain Effect of using multiple therapies to effect change in your self is the real deal. I was struggling with pain, weight, and diminishing mobility. By working with a trainer, nutrition, and physical therapy, I've gained pain free mobility, gained strength to aide me in my everyday life, and lost weight. It takes effort to make life changes like this, but the folks at Chain Effect make the effort fun, and it works. I can't thank Taylor / Caroline / and Bryan enough for helping me get my life back on track. Read Less