Have you come to the conclusion that you just aren't meant to be "skinny?" Maybe you've tried aggressive weight loss strategies, extreme dieting, workout programs, smart devices, couch to 10Ks and nothing seems to get the job done? If this is you, you're not alone. I felt that way too. Then I met Caroline at Chain Effect and, fortunately for me, was proven wrong. Granted, when I met Caroline I was already on my weight loss journey (see first pic). I had been working out several times a week, eating more protein, cutting out soft drinks and had successfully lost 10 lbs on my own (see second pic). Unfortunately, I wasn't happy with these results because, for me, my body didn't resemble how great I felt inside. At that point, I had considered the idea that I simply wasn't meant to be "skinny." So what changed? Caroline educated me - plain and simple. There were no diet restrictions or extreme alterations to the way I lived. Instead, she analyzed my eating and exercise habits, determined some areas of improvement, and made suggestions for small wins here and there. My wife and I began swapping out one item here or there, tried new foods, and started measuring our portions during meals. Immediate results? I began losing around 1 - 2 lbs per week. Long-term results? I lost 25 lbs and have never felt better (see final picture). To be clear, my workout routine remained the same the whole time. My weight loss (from second pic to third pic) is a direct result of changes made to my diet as advised by Caroline at Chain Effect. So if you're still reading this, I hope this review gives you new hope in your journey toward a more positive body image. My only regret is that I didn't seek out nutrition guidance sooner. Thanks again, Caroline! Read Less

I have had such a great experience working with the folks at Chain Effect! They were so easy to work with and very accommodating. Dr. Tremblay who I worked with was very knowledgeable and read over the notes from my spinal surgery so he knew exactly what I was dealing with. In six weeks he got me out of the back brace I had been wearing for four months and moving so much more naturally. He worked on strength training as well as skill movements to get back to moving in ways I haven’t moved since my accident. He was so positive it motivated me to keep up with the daily training program he set up for me which helped me to start rebuilding my stamina. He was a great listener too and incorporated training to deal with issues I brought up to him. He has a huge difference in my recovery and I am extremely grateful! Read Less

I currently use Chain Effect for Nutrition Counseling. Caleb Frazier has been an amazing help throughout my journey of bettering my relationship with food and my health! In just a short five weeks, the advice he gave me and taught, used with proper exercise, I have lost about 17lbs and feel so great about my body and journey. I highly recommend starting your journey with him! Read Less