I'd highly recommend working with Caroline! I've worked with other dietitians in the past who seemed to have me overeating and I wasn't seeing the results I wanted the entire year working with him. However, since working with Caroline, she's more focused on long term results, gut health, and overall having a diverse and colorfully balanced plate. I feel good with my food choices, but also don't feel like I'm limiting myself or guilty about what I eat. She encourages moderation and consistency in eating enough. I used to obsesses over tracking my Macros and now I don't. I was putting too much focus on the end-goal and not enjoying the day to day process of getting healthy, choosing healthier foods. I've learned a lot from Caroline and I've really enjoyed her approach that "one size doesn't fit all" when it comes to getting the weight loss results I wanted. I like that she tweaks things each month to align with the foods I like and also my on-the-go lifestyle. Read Less

Have you come to the conclusion that you just aren't meant to be "skinny?" Maybe you've tried aggressive weight loss strategies, extreme dieting, workout programs, smart devices, couch to 10Ks and nothing seems to get the job done? If this is you, you're not alone. I felt that way too. Then I met Caroline at Chain Effect and, fortunately for me, was proven wrong. Granted, when I met Caroline I was already on my weight loss journey (see first pic). I had been working out several times a week, eating more protein, cutting out soft drinks and had successfully lost 10 lbs on my own (see second pic). Unfortunately, I wasn't happy with these results because, for me, my body didn't resemble how great I felt inside. At that point, I had considered the idea that I simply wasn't meant to be "skinny." So what changed? Caroline educated me - plain and simple. There were no diet restrictions or extreme alterations to the way I lived. Instead, she analyzed my eating and exercise habits, determined some areas of improvement, and made suggestions for small wins here and there. My wife and I began swapping out one item here or there, tried new foods, and started measuring our portions during meals. Immediate results? I began losing around 1 - 2 lbs per week. Long-term results? I lost 25 lbs and have never felt better (see final picture). To be clear, my workout routine remained the same the whole time. My weight loss (from second pic to third pic) is a direct result of changes made to my diet as advised by Caroline at Chain Effect. So if you're still reading this, I hope this review gives you new hope in your journey toward a more positive body image. My only regret is that I didn't seek out nutrition guidance sooner. Thanks again, Caroline! Read Less

The premise that the Chain Effect of using multiple therapies to effect change in your self is the real deal. I was struggling with pain, weight, and diminishing mobility. By working with a trainer, nutrition, and physical therapy, I've gained pain free mobility, gained strength to aide me in my everyday life, and lost weight. It takes effort to make life changes like this, but the folks at Chain Effect make the effort fun, and it works. I can't thank Taylor / Caroline / and Bryan enough for helping me get my life back on track. Read Less