The whole team at Chain Effect has helped get me to where I wanted to be, in terms of weight loss, fitness, and nutrition. I worked with Eddie on understanding more about the food I eat and how to build good habits. I worked with Bryan to go from barely lifting a kettle bell to benching more than I ever thought I could. And when I hit a bump along the way, Jason helped me with physical therapy to relieve me of some pain to get me right on track. The best part about Chain Effect is that the whole team works together and communicates my individual needs to each other to make sure they're better equipped to help ME reach my goals in the way that works best for me. Read Less

I'd highly recommend working with Caroline! I've worked with other dietitians in the past who seemed to have me overeating and I wasn't seeing the results I wanted the entire year working with him. However, since working with Caroline, she's more focused on long term results, gut health, and overall having a diverse and colorfully balanced plate. I feel good with my food choices, but also don't feel like I'm limiting myself or guilty about what I eat. She encourages moderation and consistency in eating enough. I used to obsesses over tracking my Macros and now I don't. I was putting too much focus on the end-goal and not enjoying the day to day process of getting healthy, choosing healthier foods. I've learned a lot from Caroline and I've really enjoyed her approach that "one size doesn't fit all" when it comes to getting the weight loss results I wanted. I like that she tweaks things each month to align with the foods I like and also my on-the-go lifestyle. Read Less

I have had such a great experience working with the folks at Chain Effect! They were so easy to work with and very accommodating. Dr. Tremblay who I worked with was very knowledgeable and read over the notes from my spinal surgery so he knew exactly what I was dealing with. In six weeks he got me out of the back brace I had been wearing for four months and moving so much more naturally. He worked on strength training as well as skill movements to get back to moving in ways I haven’t moved since my accident. He was so positive it motivated me to keep up with the daily training program he set up for me which helped me to start rebuilding my stamina. He was a great listener too and incorporated training to deal with issues I brought up to him. He has a huge difference in my recovery and I am extremely grateful! Read Less