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So far colleen has created 10 blog entries.

Supplement Highlight: Creatine

Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]

2024-02-06T00:55:56+00:00November 6, 2018|Nutrition|

Keto vs. Carbs

Keto vs. Carbs Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are [...]

2024-02-06T00:54:48+00:00October 1, 2018|Nutrition|
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