How to Take Your Baby to Europe
How to Take Your Baby to Europe Taylor and I had the crazy notion to take our 11 month old to Europe, specifically Prague, Vienna, [...]
5 Reasons Why You Should See a Registered Dietitian Today!
5 Reasons Why You Should See a Registered Dietitian Today! With so much information out there today about nutrition, it can be overwhelming and difficult [...]
Supplement Highlight: Creatine
Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]
Supplement Highlight: Caffeine
Supplement Highlight: Caffeine Pre-Workout supplements are incredibly popular and many make claims that only their special blend will increase your strength, allow you to get [...]
Are Fruits Unhealthy to Eat on a Daily Basis?
Are Fruits Unhealthy to Eat on a Daily Basis? With the rise in popularity of low carbohydrate diets and studies showing excessive fructose consumption can [...]
What is Performance Nutrition?
What is Performance Nutrition? I have something embarrassing to admit. I grew up in the Triangle, an area with a huge population of passionate [...]
Keto vs. Carbs
Keto vs. Carbs Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are [...]
The Benefits of Foam Rolling
The Benefits of Foam Rolling What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own [...]
Take Control of Stress with NuCalm
Take Control of Stress with NuCalm Chain Effect is an exclusive provider of the NuCalm experience in the triangle. When Caroline and I first [...]