How to Take Your Baby to Europe
Taylor and I had the crazy notion to take our 11 month old to Europe, specifically Prague, Vienna, and Budapest. We did it (in the [...]
5 Reasons Why You Should See a Registered Dietitian Today!
With so much information out there today about nutrition, it can be overwhelming and difficult to know what is best for you. But it doesn’t [...]
Supplement Highlight: Creatine
We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate is the most [...]
Supplement Highlight: Caffeine
Pre-Workout supplements are incredibly popular and many make claims that only their special blend will increase your strength, allow you to get more reps in [...]
Are Fruits Unhealthy to Eat on a Daily Basis?
With the rise in popularity of low carbohydrate diets and studies showing excessive fructose consumption can have negative effects on the body, many have become [...]
What is Performance Nutrition?
I have something embarrassing to admit. I grew up in the Triangle, an area with a huge population of passionate sports lovers, but I am [...]
Keto vs. Carbs
Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are matched. As long [...]
The Benefits of Foam Rolling
What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own bodyweight and a simple piece [...]
Take Control of Stress with NuCalm
Chain Effect is an exclusive provider of the NuCalm experience in the triangle. Book Now When Caroline and I first tinkered around with [...]
Dry Needling vs. Acupuncture
A conversation I have at some point with just about every client is: “What is dry needling and how is it different than acupuncture?” I [...]
Getting Your Vitamin D From Food
In our protein packed, low carb crazed society we often neglect the importance of vitamins and minerals to our bodies' crucial systems. In the winter [...]