Mechanisms of Manual Therapy
Mechanisms of Manual Therapy One of the best things about being a physical therapist is the requirement to continually improve. To maintain our license [...]
Mechanisms of Manual Therapy One of the best things about being a physical therapist is the requirement to continually improve. To maintain our license [...]
7 Strength Training Myths As a physical therapist, I am a strong believer in consistent “heavy” strength training programs for all my patients [...]
5 Reasons Why Our Runners Strength Train (And Why You Should, Too!) What do nearly 100% of runners like to do? Run. Running [...]
What to Do After Cupping In this post, I’m going to introduce cupping and what to do after cupping to experience the maximum [...]
Cupping for Plantar Fasciitis In this post, I'll discuss cupping for plantar fasciitis and alternative treatments for stubborn foot pain. Cupping has been [...]
Dry Needling Pros and Cons(That You Need to Know)In this post, I’m going to introduce the pros and cons of dry needling that you [...]
Deadlift vs. Squat (This may surprise you!) Taylor Pope, DPT, here to help you distinguish between the deadlift vs. squat so that you can better [...]
Why Chain Effect Physical Therapy? We get it. There's a lot of physical therapists out there. Today, our office manager, Letty, interviews Dr. Trembly addressing [...]
Enhancing Your Fitness Through Smartwatch Technology For better or for worse, we’re far along in the Digital Age, and information is more and more widely [...]
What’s Better: Eating or Skipping Breakfast for Intermittent Fasting? Answer: Ha! You thought the answer would be simple? Just like many of the latest [...]
How to Take Your Baby to Europe Taylor and I had the crazy notion to take our 11 month old to Europe, specifically Prague, Vienna, [...]
5 Reasons Why You Should See a Registered Dietitian Today! With so much information out there today about nutrition, it can be overwhelming and difficult [...]
Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]
Supplement Highlight: Caffeine Pre-Workout supplements are incredibly popular and many make claims that only their special blend will increase your strength, allow you to get [...]
Are Fruits Unhealthy to Eat on a Daily Basis? With the rise in popularity of low carbohydrate diets and studies showing excessive fructose consumption can [...]