What To Do After Cupping
What to Do After Cupping In this post, I’m going to introduce cupping and what to do after cupping to experience the maximum [...]
Cupping for Plantar Fasciitis
Cupping for Plantar Fasciitis In this post, I'll discuss cupping for plantar fasciitis and alternative treatments for stubborn foot pain. Cupping has been [...]
Dry Needling Pros and Cons (That You Need to Know)
Dry Needling Pros and Cons (That You Need to Know) In this post, I’m going to introduce the pros and cons of dry [...]
Deadlift vs. Squat. (This may surprise you!)
Deadlift vs. Squat (This may surprise you!) Taylor Pope, DPT, here to help you distinguish between the deadlift vs. squat so that you can better [...]
Why Chain Effect Physical Therapy?
Why Chain Effect Physical Therapy? We get it. There's a lot of physical therapists out there. Today, our office manager, Letty, interviews Dr. Trembly addressing [...]
Enhancing Your Fitness Through Smartwatch Technology
Enhancing Your Fitness Through Smartwatch Technology For better or for worse, we’re far along in the Digital Age, and information is more and more widely [...]
What’s Better: Eating or Skipping Breakfast for Intermittent Fasting?
What’s Better: Eating or Skipping Breakfast for Intermittent Fasting? Answer: Ha! You thought the answer would be simple? Just like many of the latest [...]
How to Take Your Baby to Europe
How to Take Your Baby to Europe Taylor and I had the crazy notion to take our 11 month old to Europe, specifically Prague, Vienna, [...]
5 Reasons Why You Should See a Registered Dietitian Today!
With so much information out there today about nutrition, it can be overwhelming and difficult to know what is best for you. But it doesn’t [...]
Supplement Highlight: Creatine
Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]
Supplement Highlight: Caffeine
Supplement Highlight: Caffeine Pre-Workout supplements are incredibly popular and many make claims that only their special blend will increase your strength, allow you to get [...]
Are Fruits Unhealthy to Eat on a Daily Basis?
Are Fruits Unhealthy to Eat on a Daily Basis? With the rise in popularity of low carbohydrate diets and studies showing excessive fructose consumption can [...]
What is Performance Nutrition?
What is Performance Nutrition? I have something embarrassing to admit. I grew up in the Triangle, an area with a huge population of passionate [...]
Keto vs. Carbs
Keto vs. Carbs Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are [...]
The Benefits of Foam Rolling
The Benefits of Foam Rolling What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own [...]