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Supplement Highlight: Creatine

2022-09-23T16:05:53+00:00November 6, 2018|Nutrition|

Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]

Keto vs. Carbs

2022-09-23T16:09:52+00:00October 1, 2018|Nutrition|

Keto vs. Carbs Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are [...]

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