5 exercises
10 reps
3 sets

…with each set adding a more difficult modification onto the last.
Make sure to properly warm up, cool down, fuel, and hydrate to protect your body and continue building.
You’ll hear a click for each rep completed.



Set 1 (Base Set)
0:10 What is a Deadlift
1:06 Kettlebell Deadlift
2:15 TRX Row
3:29 TRX Squat
4:40 Inclined Push Up
6:04 Alt Knee to Elbow (Inclined)

Set 2
7:31 2 Kettlebell Deadlift
9:18 Single Arm TRX Row
12:50 TRX Jump Squat
13:27 Push Up
15:08 Alt Knee to Elbow (Plank)

Set 3
16:25 Suitcase Deadlift
18:22 Single Leg TRX Row
19:48 Single Leg Squat
21:21 Push Up, Alt Knee to Elbow Combo