Enhancing Your Fitness Through Smartwatch Technology
Enhancing Your Fitness Through Smartwatch Technology For better or for worse, we’re far along in the Digital Age, and information is more and more widely [...]
What’s Better: Eating or Skipping Breakfast for Intermittent Fasting?
What’s Better: Eating or Skipping Breakfast for Intermittent Fasting? Answer: Ha! You thought the answer would be simple? Just like many of the latest [...]
5 Reasons Why You Should See a Registered Dietitian Today!
5 Reasons Why You Should See a Registered Dietitian Today! With so much information out there today about nutrition, it can be overwhelming and difficult [...]
Supplement Highlight: Creatine
Supplement Highlight: Creatine We’re continuing down the ingredient list of pre-workouts and highlighting the ones that are worth taking, bringing us to Creatine. Creatine Monohydrate [...]
Supplement Highlight: Caffeine
Supplement Highlight: Caffeine Pre-Workout supplements are incredibly popular and many make claims that only their special blend will increase your strength, allow you to get [...]
Are Fruits Unhealthy to Eat on a Daily Basis?
Are Fruits Unhealthy to Eat on a Daily Basis? With the rise in popularity of low carbohydrate diets and studies showing excessive fructose consumption can [...]
What is Performance Nutrition?
What is Performance Nutrition? I have something embarrassing to admit. I grew up in the Triangle, an area with a huge population of passionate [...]
Keto vs. Carbs
Keto vs. Carbs Current evidence suggests that low-carbohydrate/Ketogenic diets do not offer a fat loss advantage over non-Keto diets when caloric and protein intake are [...]
Getting Your Vitamin D From Food
Getting Your Vitamin D From Food In this post, we'll discuss how to get your Vitamin D from food. In our protein packed, low carb [...]