The Benefits of Foam Rolling
What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own bodyweight and a simple piece [...]
What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own bodyweight and a simple piece [...]
A conversation I have at some point with just about every client is: “What is dry needling and how is it different than acupuncture?” I [...]