Squat or deadlift? This may surprise you!
Taylor Pope, DPT, here! Anyone that has been in a session with me knows that I like to draw bright lines around hip hinge exercises [...]
Why Chain Effect Physical Therapy?
We get it. There's a lot of physical therapists out there. Today, our office manager, Letty, interviews Dr. Trembly addressing one question: Why Chain Effect? [...]
Enhancing Your Fitness Through Smartwatch Technology
For better or for worse, we’re far along in the Digital Age, and information is more and more widely available. Technologies in our home, phones, [...]
The Benefits of Foam Rolling
What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own bodyweight and a simple piece [...]
Dry Needling vs. Acupuncture
A conversation I have at some point with just about every client is: “What is dry needling and how is it different than acupuncture?” I [...]