Mechanisms of Manual Therapy
Mechanisms of Manual Therapy One of the best things about being a physical therapist is the requirement to continually improve. To maintain our license [...]
7 Strength Training Myths
7 Strength Training Myths As a physical therapist, I am a strong believer in consistent “heavy” strength training programs for all my patients [...]
5 Reasons Why Our Runners Strength Train
5 Reasons Why Our Runners Strength Train (And Why You Should, Too!) What do nearly 100% of runners like to do? Run. Running [...]
What To Do After Cupping
What to Do After Cupping In this post, I’m going to introduce cupping and what to do after cupping to experience the maximum [...]
Cupping for Plantar Fasciitis
Cupping for Plantar Fasciitis In this post, I'll discuss cupping for plantar fasciitis and alternative treatments for stubborn foot pain. Cupping has been [...]
Dry Needling Pros and Cons (That You Need to Know)
Dry Needling Pros and Cons(That You Need to Know)In this post, I’m going to introduce the pros and cons of dry needling that you [...]
Deadlift vs. Squat. (This may surprise you!)
Deadlift vs. Squat (This may surprise you!) Taylor Pope, DPT, here to help you distinguish between the deadlift vs. squat so that you can better [...]
Why Chain Effect Physical Therapy?
Why Chain Effect Physical Therapy? We get it. There's a lot of physical therapists out there. Today, our office manager, Letty, interviews Dr. Trembly addressing [...]
Enhancing Your Fitness Through Smartwatch Technology
Enhancing Your Fitness Through Smartwatch Technology For better or for worse, we’re far along in the Digital Age, and information is more and more widely [...]
The Benefits of Foam Rolling
The Benefits of Foam Rolling What is foam rolling? Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique that uses your own [...]
Dry Needling vs. Acupuncture
Dry Needling vs. Acupuncture A conversation I have at some point with just about every client is: “What is dry needling and how is [...]