0:00 Benefits of Warmup and Duration
1:06 90-90 Hip Lift
4:30 90-90 Thoracic Twist
6:32 Posterior Capsule Stretch
9:15 Hip Thruster
10:35 Knee To Opposite Elbow Inclined Plank
11:26 Spider-Man Lunge
12:45 Half-Kneeling Lunge Series
15:25 Supported SLDL with Nerve Floss
17:25 Conclusion
Check back soon for the Plyometric Series Warmup!