Caroline Pope, MS, RD, LDN, Owner


Caroline Pope is a Registered Dietitian with a Master's of Nutrition Science from Meredith College. Her Psychology degree from UNC Chapel Hill helps her identify connections between mind and body for a holistic approach to weight loss and wellness.  She will walk you through dietary changes, behavioral modifications, and emotional/thought adaptations for a lasting, healthier lifestyle. In addition to offering nutrition counseling at Chain Effect, she continues her passion for leading group fitness classes and individually training clients, as she has for over eight years.

Nutrition Services:

60 minute Nutrition Counseling

45 minute Virtual Nutrition Counseling or Virtual Monthly Plan

60 minute Grocery Store Tour/Home Pantry Analysis

75 minute Partner Nutrition Counseling

Nutrition and fitness training combo packages also available to best fit your goals.