Meet Our Trainers!

Contact a personal trainer below with questions or to set up an initial consult!

Scroll down below bios to schedule your appointment. 

First time clients can enjoy a complementary 60 minute training session 

to get you acclimated to the facility and your trainer. 

Mark Whittington II:

Mark has spent the last 7 years in the Health & Fitness industry. Throughout his journey in the industry, Mark has had the opportunity to work in different markets with people from the ages of 5 to 81! He has been a personal trainer and performance coach in Greensboro, NC, a Program Director and Head Coach and Nutrition Consultant in Charlotte, NC and Virginia. His passion to push his clients to exceed their goals is undeniable.



Giovanni De Matteis:

Gio first started with Muay Thai Kickboxing about 15 years ago. He later persued CrossFit as method of getting in shape. He really found his passion in a strength/conditioning approach to fitness after getting certified in kettlebells, first with the World Kettlebell Club and then the Russian Kettlebell Challenge as an RKC Level 2 Instructor. This passion led him to Functional Movement Screen Level 1 & 2 where he learned to better assess mobility/movement.



Tiffani Cox-Kuchyt:

Tiffani has been working as a group training instructor and personal trainer for over ten years. She is an experienced trainer that has helped her clients reach their goals with a variety of physical and mental health conditions including: morbid obesity, Traumatic Brain injury, joint replacements, chronic anxiety/depression, and conditions causing chronic pain. In 2007 she graduated from Shepherd University with a Bachelors degree in Exercise Science, and in 2012 with a Masters from California University of Pennsylvania in Enhanced Athletic Performance and Injury Prevention. Her certifications include the American College of Sports Medicine, National Association of Sports Medicine and the National Association of Speed and Explosion.




Timothy McAllister:

One of 11 kids originally from a small town in Western North Carolina, Tim found his passion for fitness while a student at UNC-Chapel Hill where he graduated with degrees in Exercise Sport Science and Psychology. He interned at the UNC-CH Olympic Weight Room assisting the Head Strength Coaches in training athletes for a variety of sports, where he really developed his passion for sports training. An athlete himself, Tim played Ultimate Frisbee in College and continued his passion for the sport on to a local professional team, The Raleigh Flyers. He was also a member of the USA U-23 National Team who won gold in London this past summer. His love for sports makes helping others train for them a joy. He is a Certified Personal Trainer through NASM and is working towards his CSCS. Contact:

Begin Your Journey Here!

Select Personal Training then choose your Session Type, Trainer, and Request a Time.

Once you request an appointment, your appointment will be confirmed or you will be contacted to choose a different time. Please shoot us an email at if you have trouble scheduling. Sometimes different devices can affect the scheduler.  First time clients are encouraged to use the introductory session option.