Meet Our Trainers!

Contact a personal trainer below with questions or to set up a FREE initial consult!

Scroll down below bios to schedule your appointment. 

First time clients can enjoy a complimentary 60 minute training session 

to get you acclimated to the facility and your trainer. 

Bryan Hamilton-Brown:

Bryan was born and raised in Northern Virginia but moved to the United Kingdom in 2005. During his adolescence, he was overweight so he decided he wanted to make a positive change to his health. That's when he fell in love with exercise and physiology. He has been in the fitness and medical industry for more than 5 years and has worked in hospital as well as strength and conditioning settings. In 2013, Bryan competed as a Natural Bodybuilder and Powerlifter, winning 1st place in the men’s Amateur Class and 3rd in the Open Division. Last year, Bryan married his wife Lanisa and has since made Cary his new home. Bryan’s certifications and specialities include: ACSM Certified Exercise Physiologist, Strength & Conditioning, Mobility & Recovery, TRX Suspension Training, Bodybuilding/Powerlifting, and Nutritional Coaching. 



Mark Whittington II:

Mark has spent the last 7 years in the Health & Fitness industry. Throughout his journey in the industry, Mark has had the opportunity to work in different markets with people from the ages of 5 to 81! He has been a personal trainer and performance coach in Greensboro, NC, a Program Director and Head Coach and Nutrition Consultant in Charlotte, NC and Virginia. His passion to push his clients to exceed their goals is undeniable.



Brandon Lewis:

Brandon is Virginia native with 4 years of personal training experience. He is a certified Exercise Physiologist through ACSM along with having a Bachelor’s degree in Exercise Science from Liberty University. Health and fitness has always been an important aspect of his lifestyle. In high school, he was very active playing football and basketball as well as being a cadet in the school’s JROTC program. While in college, Brandon began competing in powerlifting and held the overall bench press record at Liberty all 4 years of his college career with a bench press of 403 lbs (182 kg) at a body weight of 182 lbs (that’s more than double his weight!). He also finished first in the bench press at several local competitions in the Lynchburg/Roanoke area along with 3 state records through the USPA. 



Begin Your Journey Here!

Select Personal Training then choose your Session Type, Trainer, and Request a Time.

Once you request an appointment, your appointment will be confirmed or you will be contacted to choose a different time. Please shoot us an email at if you have trouble scheduling. Sometimes different devices can affect the scheduler. First time clients are encouraged to use the introductory session option.