Meet Our Trainers!

Contact a personal trainer below with any questions or to set up a FREE initial session today!

Scroll down below the trainer bios to schedule your appointment. 

First time clients can enjoy a complimentary 60 minute training session

to get you acclimated to the facility and your trainer. 


Bryan Hamilton-Brown


Bryan was born and raised in Northern Virginia but moved to the United Kingdom in 2005. During his adolescence, he was overweight so he decided he wanted to make a positive change to his health. That's when he fell in love with exercise and physiology. He has been in the fitness and medical industry for more than 5 years and has worked in hospital as well as strength and conditioning settings. In 2013, Bryan competed as a Natural Bodybuilder and Powerlifter, winning 1st place in the men’s Amateur Class and 3rd in the Open Division. Last year, Bryan married his wife Lanisa and has since made Cary his new home. Bryan’s certifications and specialities include: ACSM Certified Exercise Physiologist, Strength & Conditioning, Mobility & Recovery, TRX Suspension Training, Bodybuilding/Powerlifting, and Nutritional Coaching. 




Mark Whittington II


Mark has spent the last 7 years in the Health & Fitness industry. Throughout his journey in the industry, Mark has had the opportunity to work in different markets with people from the ages of 5 to 81! He has been a personal trainer and performance coach in Greensboro, NC, a Program Director and Head Coach and Nutrition Consultant in Charlotte, NC and Virginia. His passion to push his clients to exceed their goals is undeniable.



Begin Your Journey Here!

Select Personal Training then choose your Session Type, Trainer, and Request a Time.

Once you request an appointment, your appointment will be confirmed or you will be contacted to choose a different time. Please shoot us an email at if you have trouble scheduling. Sometimes different devices can affect the scheduler. First time clients are encouraged to use the introductory session option.