It’s really awesome that Taylor takes the time to explain the therapy, not just do it. I’m learning a lot of how muscles work and why the specific therapy is needed. Also, making sure I understand the exercises to do at home has been beneficial so I know exactly what I must do on my own.
I’ve also started nutrition counseling with Caroline, and she has been instrumental in helping me to understand serving sizes, moods associated with eating, and choices for meal plans. She is helping me set up a routine of when to eat and how much so I know how to make better decisions.