Caroline Pope has been a great RD to work with. I see her because despite a healthy diet and regular exercise I have very stubborn weight to lose, Hashimoto’s Thyroiditis and a high A1C. She helped me make small changes that have had a huge impact on my health. No supplements, major calorie deficits, etc, but instead tracking macros, eating at specific times during the day and adjusting water consumption. She has suggested great foods to add to my eating routine and I’m making awesome progress. If you are debating seeing an RD I highly recommend her.