Looking to better your burpee? Jo walks you through some of the common mistakes when doing burpees on how to perform them better. 


Jo walks you through how to perfect the push up. She demonstrates the common issue of having your elbows away from the body and an exercise to help fix it.


Another common issue with the push up is a lack of midline stability and snaking up with the body instead of keeping a straight line throughout the movement. Jo demonstrates the do's and don't and how to get that perfect push up.