Looking to better your burpee? Jo walks you through some of the common mistakes when doing burpees on how to perform them better.
Jo walks you through how to perfect the push up. She demonstrates the common issue of having your elbows away from the body and an exercise to help fix it.
Another common issue with the push up is a lack of midline stability and snaking up with the body instead of keeping a straight line throughout the movement. Jo demonstrates the do's and don't and how to get that perfect push up.
Chain Effect is a comprehensive therapy and training studio that unites a collaborative team of experts to help you maximize your fitness and wellness results. To help you achieve optimal health, we offer premier services in physical therapy, nutrition counseling, personal training, small group fitness classes, and special gym memberships. Conveniently located at Blue Ridge Road and Lake Boone Trail, our studio is quickly accessible from Downtown, Midtown and West Raleigh, and Cary.
Email email@example.com for general information and special gym memberships.
Physical Therapy and Performance Enhancement
2501 Blue Ridge Rd, Ste G130
Raleigh, NC 27607
P: (919) 594-1885
F: (919) 200-7227
Hours of Operation
Gym: 24/7 Access
Services by Appointment