Looking to build a strong core? The bear is a great exercise to do just that. Once you've mastered it, we've included two more progressions to challenge yourself even further.
Chain Effect is a comprehensive therapy and training studio that unites a collaborative team of experts to help you maximize your fitness and wellness results. To help you achieve optimal health, we offer premier services in physical therapy, nutrition counseling, personal training, small group fitness classes, and special gym memberships. Conveniently located at Blue Ridge Road and Lake Boone Trail, our studio is quickly accessible from Downtown, Midtown and West Raleigh, and Cary.
Email firstname.lastname@example.org for general information and special gym memberships.
Physical Therapy and Performance Enhancement
2501 Blue Ridge Rd, Ste G130
Raleigh, NC 27607
P: (919) 594-1885
F: (919) 200-7227
Hours of Operation
Gym: 24/7 Access
Services by Appointment